Adrien Lastic Femintimate Intimrelax Dilator Set allows to do exercise and to progressively dilate the vaginal duct. If you have a history of pain with vaginal penetration, whether during sex, OB/GYN exams, or even with tampon use, you may have a condition known as vaginismus. If your doctor suggested you vaginal dilators as a way to help address your condition then this is a great beginner set. It has 3  ergonomic dilators to start with. Use with a water-based lubricant and begin by reclining on a bed or chair with knees bent. Use pillows to support your head, upper body and knees if needed. Begin by using the smallest size dilator you feel comfortable inserting. Slowly insert the dilator, try pointing it up slightly. Keep the pelvic floor muscles as relaxed as possible. Pause if you feel significant discomfort or resistance. Continue to insert the dilator until approximately 3⁄4 of its length is inside the vagina. Allow the dilator to stay in place for up to 15 minutes. Remove early if discomfort intensifies. When you are able to comfortably insert the dilator fully for 10-15 minutes and move it in and out 25 times, you are ready to progress to the next larger size. This type of pelvic floor therapy has been show to help with the pain associated with vaginismus.

3 different size exercisers small approximately

2.55 inches by .35 inch,

3.74 inches by .59 inch

large 4.72 inches by. 98 inch.

Material: silicone